The more decisions you must make daily, the worse they get. This phenomenon is called decision fatigue.

After a long workday, thinking about chess moves gets harder. Not only because you are tired, but also because you’ve already made so many decisions.

Two Solutions:

1) Train Chess first thing in the morning

2) Eliminate & Simplify non-necessary decisions

In this newsletter, I will show you how to do the latter (the first is self-explanatory).

More options aren’t always better. Constraints can make you happier AND more focused.

Recently, I traveled to Malta for a Poker Festival. Compared to Switzerland, it was the Poker Player’s dream. For 7 days straight, you could choose between several daily tournaments and 24/7 cash-game action.

By day 3, I was exhausted before I sat down at the Poker table. Not only did I make many decisions in hundreds of Poker hands the previous days, but I mainly felt depleted by the decision of what & when to play.

Choosing from an unlimited buffet isn’t always easy. At any moment, my mind was trying to decide if I should:

1) Play Cashgame
2) Play one of many tournaments that day
3) Relax

Not only was it stressful to decide what was best at any given moment, but I also felt FOMO no matter the decision. While relaxing, I feared there might be some good cash game action; playing cash games, I thought it might be smarter to play a tournament or relax.

Only when I applied constraints on my own did my mind finally relax and enjoy the experience. Here is what I did:

No tournaments, Cash-game from 3 PM to 10 PM. That’s it.

It turns out that unlimited choice is closer to hell than heaven. In a world of abundance, this truly is a luxurious problem. But a real one.

Avoid Decision Fatigue For Your Chess

If you want to feel fresh by the time you get to study or play chess, you need to eliminate & automate most of the unnecessary decisions throughout the day.

You can decide how extreme you want to do this. I was very extreme at chess tournaments, while I eased a little bit at home.

A few examples:

• Prepare the clothes you put on before you go to sleep.
• Create habits for coffee & lunch. Monday = Pasta at Alfredo’s, Tuesday = Tacos…
• Plan your chess training on a weekly basis. Write down the day, time & resource.
• Limit yourself to 1-2 high-quality resources at any given time.
• Decide which opening you are going to play in the evening before a game.
• Spend little to no time on not-so-important moments throughout a game.
• Finish a book/course before buying another one. No exceptions.

This list could go on and on.

You get the point. Think about what is really important to you and only spend decision energy on it. This way, you avoid decision fatigue whenever it matters most.

Be aware that spending time & energy on your food choice, which rooks to put on e1, and the way you dress will harm decisions that make a difference: how to treat your loved ones, which job offer to accept, or if you should take that seemingly free rook or not.

Keep improving,
Noël

Whenever you’re ready, there are two ways I can help you:

• My Course, Next Level Training: Join 400+ motivated Chess improvers inside Next Level Training. This course will teach you everything you need to know about studying chess on your own. From solving chess tactics the right way to building an opening repertoire and analyzing your own games, everything is in here.
• Get my Chess Training Planner. This is the perfect help to schedule your chess training and review each session. The Planner will help you to study chess more effectively and get more out of every session.